Functional Strength Fitness File

Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go? Did you achieve your goals?

Unfortunately, most people fail when it comes to health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes.

The reason that most diets and fitness fads fail to work is because they focus on training for the wrong goals. They're all about looking good, not getting healthy and stronger.

Although looking better in the mirror can be a nice side effect of training, it should never be your primary focus.

That's what Functional Strength is all about.

It's about building strength that you can use. With functional strength training, you're not trying to look strong or look healthy. You are striving to BECOME truly strong and truly healthy and sure, you may look a little better in the mirror, but that is NOT the main focus.

Here's what you will learn in this 175-page e-book;

• How to get started, regardless of what kind of shape you're in today. This guide will give you EVERYTHING you need to build functional strength, even if you've never stepped foot into a gym in your life.

• Why functional strength will result in healthier, longer lasting results than any fad diets or fitness programs that focus on appearance.

• The difference between training for strength and training for size, and which one you should be focusing on.

• The seven primal movements that are crucial to building functional strength are revealed.

• Why compound movements and big lifts are crucial to functional strength and how to do them.

• Why this crucial element is more effective for reducing your body fat percentage than running.

• Seven Step-by-step compound movements covered in depth that you can start using to build functional strength today.

• The right way to stretch to prevent energy and increase the effectiveness of your training. Most people do this ALL wrong.

• Why everyone should be doing a certain exercise. This fun and relaxing activity will quickly increase flexibility and mobility.

• The most important functional strength training tools and how to use them. Kettlebells, Indian Club Training, Barefoot Running, and TRX.

• The simple gymnastic equipment you can buy instead of TRX that works just as well and will save you hundreds. Chapter 5 reveals something that everyone has that they use instead of weights and in many cases, this is actually far more effective than any exercise equipment you could buy.

• Why grip strength is the cornerstone to any functional strength training program and how to improve yours regardless of how strong or weak you are right now.

• Why going for a run or a jog is not the most effective way to get fit and gain strength. You'll discover a step-by-step training method that is more effective at burning fat and more useful for general life.

• You've probably heard of CrossFit. What CrossFit is all about, why it's controversial, and whether you should consider adding it to your functional strength training plan.

• The ins and outs of a lesser-known training program called Movnat, and why you might want to pay close attention to it.

• Stop failing at your diet plans. Why ditching the ice cream and cake for good might actually be ruining your chance at diet success.The diet that's taught inside this program is easy to follow, and effective.

• In Chapter 11, you'll get a step-by-step approach to creating a useful training program that will guarantee you meet your goals without burnout and stress. Strength training can be fun when you do it the RIGHT WAY, the functional strength way.

This guide to functional strength training is the next best thing to having your own private trainer, but at a fraction of the cost.